Coconut Miracle Seed Porridge
 
Prep time
Cook time
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A warming low carb coconut porridge loaded with miracle seeds to keep you warm and satisfied as well as ticking all the nutrient dense check boxes of a low carb breakfast.
Serves: 2 Servings
Ingredients
  • 4 Tbsp (60 ml) coconut flour
  • 1.5 cups sugar free almond milk
  • 1 tsp cinnamon
  • ½ tsp vanilla seeds
  • 2 Tbsp (30 ml) chia seeds
  • 2 Tbsp (30 ml) mixed seeds
  • 2 Tbsp (30 ml) vanilla protein powder (optional)
  • pinch salt
Instructions
  1. Measure the first 6 ingredients into a pot and use a whisk to mix well.
  2. Bring the mixture to a boil stirring as you go along.
  3. Once the mixture has thickened take the pot off the heat and let it stand for a while (remember the chia seeds expand slowly so the mixture will still thicken a little after being removed from the heat).
  4. Once the mixture has cooled slightly, add the protein powder (if using) and stir well.
  5. Split the mixture between two bowls and serve with your topping of choice.
  6. Enjoy!
Notes
Some brands of coconut flour are more "thirsty" than others to you may have to adjust the amount of almond milk you use. When adding the milk to the pot add slowly and adjust to see if you need more or less.
A few of the toppings I have tried with this recipe are:
Blueberries and toasted coconut.
Strawberries and xylitol syrup.
A dab of butter with extra cinnamon and cream.
Nutrition Information
Serving size: 1 Calories: 202 Fat: 11,5 Carbohydrates: 16.5 Protein: 13
Recipe by Amanda Anne at http://amandaanne.co.za/coconut-miracle-seed-porridge/